" How does the smoothie diet work?"
If a weight loss plan is too complicated or difficult you won’t stick to it. That’s why the Smoothie Diet works so well. It’s a simple-to-follow plan that anyone can do. Even if you work 12 hours a day, have 2 or more kids, and have been overweight for most of your life.
HOW TO FOLLOW THE SMOOTHIE DIET
The rules of the Smoothie Diet include two smoothies per day (in place of two meals) and one regular meal for 21 days.
Once each week there is a regular day of eating. The plan includes recipes and shopping lists for the smoothies. A more extreme version or “detox” plan includes 3 smoothies per day in lieu of regular meals.
How long should the Smoothie Diet last?
The Smoothie Diet, as written, is designed to last for 3 weeks, with repeating the cycle whenever additional weight loss is desired
What foods are permitted on the Smoothie Diet?
The smoothie recipes include:
Fruit
Vegetables
Protein
Healthy fats
There are specific recommendations for snacks and the foods for regular meals.
Are any foods banned?
While no foods are explicitly banned, you are to cut out two solid food meals per day and replace them with the smoothies. So, the diet does end up being a little restrictive.
What are the benefits?
The benefits include:
High in fibre
High in phytonutrients (from fruits and vegetables)
Limited meal planning or food journaling effort
Specific shopping lists and recipes (easy to follow)
Are there any side-effects?
Potential side effects may vary based on your health conditions.
Blood sugar concerns (low or high)
Feeling hungry, tired, or weak due to lack of calories and food groups.
How much weight can you lose on the Smoothie Diet?
People who follow the Smoothie Diet have reported losing between 3-12 pounds in the 21-day period. Weight loss can vary dramatically based on your body composition and activity level.
Smoothie Diet recipe suggestions
While the official Smoothie Diet uses 36 specific recipes, you can make your own recipes by including a few key ingredients:
Fruits
Vegetables
Healthy fats
Protein
How long should the Smoothie Diet last?
The Smoothie Diet, as written, is designed to last for 3 weeks, with repeating the cycle whenever additional weight loss is desired
What foods are permitted on the Smoothie Diet?
The smoothie recipes include:
Fruit
Vegetables
Protein
Healthy fats
There are specific recommendations for snacks and the foods for regular meals.
Are any foods banned?
While no foods are explicitly banned, you are to cut out two solid food meals per day and replace them with the smoothies. So, the diet does end up being a little restrictive.
What are the benefits?
The benefits include:
High in fibre
High in phytonutrients (from fruits and vegetables)
Limited meal planning or food journaling effort
Specific shopping lists and recipes (easy to follow)
Are there any side-effects?
Potential side effects may vary based on your health conditions.
Blood sugar concerns (low or high)
Feeling hungry, tired, or weak due to lack of calories and food groups.
How much weight can you lose on the Smoothie Diet?
People who follow the Smoothie Diet have reported losing between 3-12 pounds in the 21-day period. Weight loss can vary dramatically based on your body composition and activity level.
Smoothie Diet recipe suggestions
While the official Smoothie Diet uses 36 specific recipes, you can make your own recipes by including a few key ingredients:
Fruits
Vegetables
Healthy fats
Protein
Get it here:
https://bit.ly/3Mo1SOd
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