Benefits of Eating Banana on an Empty Stomach in the Morning.

Since breakfast is one of the first and the most important meal, it is advisable to have heavy and nutrient-rich snacks in the morning. Such as oatmeal, oats, milk shake or smoothie, egg or omelet etc. However, when you are in hurry, eating banana or other fruits in an empty stomach is beneficial for health.

There is no doubt that banana contains carbohydrates, vitamin A, vitamin C, magnesium, potassium, iron and natural sugar those are beneficial for health. Eating a banana every day can save you from many diseases. It protects the body from fatigue by giving energy, keeps the heart healthy, helps to control blood pressure, and also prevents problems such as constipation,stomach irritation and ulcers.

If you workout in the morning, it is better not to workout in empty stomach. You can eat a medium size banana about 45 minutes before workouts. It have a high amount of carbohydrates, sugar and starch that provide energy to the body during workouts.

Eating bananas before workouts keep you full for the long time. It is like fueling the hungry body for 8-9 hours, so that the body is ready for workouts. If you are going to workout without eating enough, your blood sugar level will be very low so that you can get dizzy while workouts.