Pregnant ladies can benefit from walnuts as a tonic.
Unsaturated fatty acids, which are essential for the brain and cranial nerves, are present in walnuts in amounts between 60 and 70 percent.
For the foetal brain to grow and develop, unsaturated fatty acid supplementation is crucial.
The formation of embryonic heart and brain blood vessels is greatly aided by the ability of unsaturated fatty acids to strengthen the flexibility and toughness of blood vessels.
Walnuts are also a good source of protein, fat, folic acid, several vitamins, and minerals like copper, magnesium, potassium, calcium, phosphorus, and iron that can help the foetus get the nutrients it needs.
However, because walnuts are a high-calorie nut, you should limit your intake to two to three per day.
0 comments:
Post a Comment