Peaches originated in ancient China and have been cultivated for more than 4,000 years.

Peaches are seasonal fruits that ripen from June to September each year.

Peaches are rich in nutrients and contain protein, carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin C, and minerals such as iron, calcium, and phosphorus.

Compared with other fruits, Peaches Have Stronger Antioxidant Capacity and are rich in phenolic substances.

At present, more than 30 kinds of phenolic substances have been found in peaches, of which the most important ones are chlorogenic acid, catechin, quercetin, neochlorogenic acid and epicatechin.

Research has found that the riper the peaches, the higher the antioxidant content.

Due to its excellent antioxidant properties, peaches can effectively scavenge harmful free radicals from the body, reduce oxidative damage, and delay the aging process of cells. Therefore, peaches are also known as "longevity fruit".

A medium peach weighs 150 grams and contains only 58 calories. Eating peaches will not make you gain weight.