A high-fat, high-calorie diet and sedentary lifestyle can easily lead to obesity.

Fortunately, some fruits may be beneficial for weight loss, and pomegranate is one of them.

Pomegranate is a healthy and delicious fruit that ripens every fall from about September to October.

Pomegranate is an excellent source of ellagitannins. After entering the human body, ellagitannins are converted into urolithin A under the action of gut bacteria.

Obesity is a simple consequence of a high-fat, high-calorie diet and a sedentary lifestyle.

Pomegranate is one of the fruits that, fortunately, may help with weight loss.

The pomegranate, a nutritious and delectable fruit, ripens every autumn from roughly September to October.

Ellagitannins are abundant in pomegranates. Ellagitannins are transformed into urolithin A by the activity of gut bacteria once they have entered the human body.

According to clinical research, urolithin A can boost fat oxidation, lower fat buildup, and promote weight loss.

Pomegranates don't have a lot of calories. Pomegranate seeds have an approximate calorie count of 83 per 100 grammes, according to the United States Department of Agriculture (USDA).

Pomegranate season, which is in full swing with the arrival of autumn, Pomegranates can lower the risk of obesity when consumed in moderation.