Mangoes are not only delicious but also very nutritious, making them one of the most popular summer fruits.

The skin of a mango have a bitter taste. When most people eat mangoes, they remove the skin of the mango.

The skin of a mango is an excellent source of dietary fiber, With Fiber Accounting for 50 to 70% of the Total Weight of Mango Peels.

Clinical experience shows that regularly eating some high-fiber foods can help prevent cardiovascular and cerebrovascular diseases.

A Harvard study of more than 40,000 men found that those who ate a high-fiber diet had a 40 percent lower risk of cardiovascular and cerebrovascular disease.

The skin of a mango also contain natural antioxidants such as mangiferin, resveratrol and norathyriol. These plant compounds are natural anticancer agents.

Allergic sensitivity, skin of a mango contain urushiol, an allergy-causing compound. People with allergies should not eat mango peel.