Fish is white meat, which is one of the healthiest foods.

The fish meat is tender and delicious, rich in nutrients, and has no side effects. Fish Can Be Eaten Every Day.

Compared with red meat such as beef, pork and lamb, fish is low in calories and saturated fat, so eating fish will not make you fat.

Most fish are high in protein, around 15 to 25 percent. Fish protein is a high-quality protein with an absorption rate of up to 96%, which is an excellent source of nutrition for the human body.

Most importantly, fish is rich in Omega-3 fatty acids – a type of unsaturated fatty acid.

Over the years, numerous studies have shown that Omega-3 fatty acids have obvious effects on preventing and treating cardiovascular and cerebrovascular diseases.

In addition, fish also contains vitamin A, vitamin E, vitamin D, and minerals such as calcium, magnesium, phosphorus, manganese, selenium, zinc, iron, and potassium.