Lemon water is a delicious and refreshing drink, Some nutritionists believe that lemon water is a fruit water with extremely high nutritional and medicinal value.

According to the American Diabetes Association (ADA), lemons are one of the healthiest choices for people with diabetes.

Lemon water has the effect of stabilizing blood sugar levels, preventing and reducing diabetes complications. Diabetics can drink lemon water in moderation, which is of great benefit to improving symptoms.

Lemon Water is an Excellent Source of Eriocitrin, which is absent from almost all other fruit juices.

Eliotropin is a yellowish water-soluble antioxidant. New research proves that eriocitrin can lower blood sugar levels and prevent diabetes complications.

In addition, lemon water is much higher in vitamin C and organic acids than other fruit juices, and these two components also play a role in regulating and lowering blood sugar.