Simple sugar known as fruit sugar (fructose) is mostly present in fruits, melons, honey, and other foods.

The sweetest type of sugar is fruit sugar. It is 1.6 times sweeter than sucrose and twice as sweet as glucose.

Obesity is a result of the easy conversion of excess fruit sugar to fat.

According to recent studies, eating too much fruit sugar may also cause immune system inflammation, which can harm internal organs, body tissues, and cells while raising the chance of illness.