Eating oranges at night is more beneficial to your health than harmful.

Oranges are one of the fruits with the most vitamin C. A medium-sized orange weighs about 150 grams and contains about 75 mg of vitamin C.

According to clinical medicine, from 10 pm to 5 am, it is the time for liver detoxification.

Vitamin C in oranges is a natural antioxidant, which can helps clean the liver, enhance the vitality of liver cells, and improve the liver's detoxification function.

The water content of oranges is as high as 90%, and oranges also contain a lot of dietary fiber.

After dietary fiber and water enter the gastrointestinal tract, they can promote gastrointestinal peristalsis, speed up metabolism, and eliminate toxins and garbage.

Therefore, eating an orange at night is very good for health.