Okra is a vegetable with very high nutritional value.

In recent years, okra has become a popular and best selling nutrition and health care vegetable. It has become the first choice for athletes in many countries, and it is also a health food for the elderly.

Okra is rich in protein, fat, carbohydrates, vitamin A, B vitamins, and minerals such as calcium, iron, potassium, zinc, and selenium.

Okra contains a viscous liquid that contains substances such as hemicellulose, cellulose, lignin, pectin and polysaccharides.

This viscous liquid is an important feature of okra. It can accelerate gastrointestinal motility, enhance metabolism, strengthen the immune system, and avoid the risk of various diseases.

Okra is a low-calorie vegetable, 100 grams of okra contains only 30 calories. Eating okra will not make you fat.

Regular consumption of okra is very beneficial to health.