One of the healthiest vegetables and a top supplier of carotene are carrots.

Compared to most vegetables, carrots have 30–40 times more carotenoid. Natural antioxidant beta-carotene is commonly employed in pharmaceutical and healthcare goods.

Carotene is a precursor to vitamin A, which is essential for maintaining healthy vision, boosting the immune system, and reducing the chance of contracting a number of diseases.

A medium carrot has an approximate weight of 80 grammes and 3.8 milligrammes of beta- and 3.3 mg of alpha-carotene.

Carotene is primarily present behind the carrot skin, which is a thin, nearly transparent layer, according to studies.

The most significant nutrient in carrots is beta-carotene. The majority of the carotene is removed when the skin of a carrot is peeled.

The carrots don't even need to be peeled; simply give them a quick wash under the faucet