Although garlic is beneficial, moderation is key. The WHO advises consuming 1 to 2 cloves of garlic daily.

Being a pungent meal, garlic can induce symptoms including upset stomach, diarrhoea, abdominal pain, bloating, and bad breath when consumed in excess.

A raw garlic clove has 15 calories, 3 grammes of carbs, 0.58 grammes of protein, 2.85 mg of vitamin C, 1.29 mg of selenium, and 0.15 mg of iron, making it a nutrient-dense food.

Only consuming raw garlic can enhance the health advantages of the herb, according to scientific research.

Alliin and alliinase are found in garlic. Under the influence of airborne oxygen, garlic that has been crushed or mashed will produce allicin.

The main active component of garlic, allicin, has potent antibacterial and anti-inflammatory qualities that can strengthen the body's defence mechanisms, the immune system, and general health.

A food that promotes longevity is garlic. Garlic is second on the list of foods that promote longevity in the world.

Particularly fond of raw garlic, Germans use 8000 tonnes of it annually.

With an average longevity of more than 80 years, Germany is among the nations with the greatest life expectancies. Germans think that eating garlic regularly has a direct impact on their longevity.