The most crucial factor for athletes is how to improve stamina, which includes learning how to swiftly overcome weariness and regain physical strength after training.

After entering the body, oxygen travels to the bloodstream through the alveoli where it is delivered to the body's cells.

The body turns food into glucose, which is then oxidised with oxygen to create the energy the body requires.

The amount of energy and oxygen the body uses while exercising is around 30 times higher than it is at rest.

Large numbers of free radicals are also produced by the body's oxidative processes, particularly after prolonged activity.

Free radicals will damage glands and cell membranes, damaging different cells, which will make your muscles tired and weaker.

Therefore, the only way to get rid of fatigue, improve endurance, and replenish the body's energy is to get rid of dangerous free radicals.

The following 12 foods have high antioxidant potencies, can efficiently scavenge free radicals, speed up muscle repair, and improve stamina and endurance in the body:

Blueberries, strawberries, dark chocolate, walnuts, turmeric, broccoli, green tea, tomatoes, garlic, mulberries, pomegranates, and beans are just a few examples of healthy foods.