Why guava leaves important for your health

Why are guava leaves important for your health?

Guava leaves have long been used in many parts of the world as an herbal remedy, but there are some fascinating facts about them that many people don’t know about.

1. Guava Leaves Help Lower Cholesterol Levels

Research from Nigeria has shown that guava leaves help control cholesterol levels, which can reduce your risk for heart disease. A study published in 2011 in Chemistry and Physics also found that compounds in guava leaves helped dissolve low-density lipoprotein (LDL) cholesterol.

Various studies show that if you consume guava leaf tea for approximately three months, you’ll observe an effective reduction in LDL, also known as bad cholesterol, without any adverse effect on the HDL.

2. Guava Leaves and Weight Loss

The leaves of guava can help one lose weight… how? These leaves prevent the complex starches from converting into sugar. Carbs are broken down using guava leaves, contributing to the prevention of the carbohydrates from transitioning into a usable compound.

3. Guava Leaves are Good for Diabetes

If you have diabetes and are looking for ways to control your condition, it’s time you try guava leaves. The leaves are a rich source of antioxidants and fiber, which help stabilize blood sugar levels naturally.

4. Guava Leaves Help Treat Diarrhea and Dysentery:

The leaves of guava are used as herbal medicine to treat dysentery and diarrhea. If you are looking to treat diarrhea using guava leaves, you will have to boil at least 30 grams of guava leaves with a handful of rice in a cup of water. Ideally, you consume this drink at least two times a day for better results. In case of dysentery, make sure you cut the roots and the guava leaves and boil them for 15 minutes. Strain and drink this to cure dysentery.

6. Guava Leaves Help in Digestion

Guava leaf tea can be used for various reasons, one of them being the smooth running of the digestive system. The antibacterial properties successfully kill bacteria in the gut and stop proliferating the toxic enzymes that make us sick. The leaves of the Guava are primarily used in cases of food poisoning, nausea, and vomiting. It is also used to soothe the stomach. To ease your pain, boil approximately 6-7 leaves in up to 1.5 liters of water and have it two or three times a day.

9. Helps with infertility

A study published in Phytomedicine found that the administration of methanolic guava leaf extract helped to improve reproductive health and fertility in male rats. The results showed an increase in sperm count and motility, as well as a decrease in abnormal sperm morphology compared to a control group. According to researchers, these findings suggest that guava leaves could be used to treat male infertility.

Health benefits of eggplant

 What is the health benefits of eggplants?

The health benefits of eggplants are endless. Plus eggplants can be a delicious inclusion to any diet. They have a texture and density that makes them a great addition to soups and stews. They can also be consumed perfectly by themselves or be baked, mashed into a dip, roasted, grilled, or sautéed. Eggplants tend to have a slightly bitter and acidic taste that most people may not like, but they offer impressive health benefits beyond the taste.

They are high in fiber, antioxidants, vitamins, and minerals that the body needs for proper health and function.

1. Eggplants are good for digestion

Whether you’re dealing with indigestion, constipation, flatulence, or want to maintain healthy digestive health, including eggplant in your diet may be the way to go. Eggplants not only soothe many kinds of digestive issues but can also increase the absorption of nutrients from other foods you eat alongside them. It’s also rich in prebiotics, a type of fiber that helps feed your good gut bacteria (probiotics) and boost their population.

Probiotics are essential for a healthy gut, healthy brain, and a strong immune system. The fiber in eggplants also plays an essential role in promoting regular bowel movements, preventing constipation, and stimulating the secretion of gastric juices that facilitate food processing and nutrient absorption.

2. May improve bone health

Eggplants are delicious, versatile and colorful additions to any meal. While they might not be the first vegetables that come to mind when you think of foods that promote bone health, they actually make an excellent addition to any healthy diet. Plus, they’re delicious! Eggplants are rich in potassium, calcium, and vitamin K, making them a great addition to the diet to promote bone health.

3. Contains powerful antioxidants

Antioxidants are compounds that prevent cell damage when oxygen reacts with harmful substances in the body known as free radicals.

This cell damage may disrupt normal cell function and cause inflammation which can initiate different chronic conditions.

Consuming foods rich in antioxidants will help neutralize the free radicals, thus preventing oxidation and its effects.

4 Prevents  Cancer

Eggplants are rich in various cancer-fighting compounds, including anthocyanin, solasodine rhamnosyl glycosides (SRGs), and chlorogenic acid that have been shown to offer cancer-protective benefits.

Chlorogenic acid, in particular, prevents free radicals from forming cancerous cells and inhibits tumor growth and cancer cell proliferation.

Chlorogenic acid also acts as an anti-microbial, antiviral, anti-inflammatory, and helps lower bad cholesterol.

5. Helps lower cholesterol

Eggplants have long been recognized as a powerful heart-healthy food, but many don’t realize that they can even lower cholesterol levels. In fact, one study found that eggplants possess the same ability to lower LDL cholesterol as statin drugs. The secret lies in one of the eggplants’ most powerful phytochemicals, nasunin (also known as nasin). Nasunin is a powerful anthocyanin that has proven to lower cholesterol levels.

High cholesterol levels are a significant risk factor for heart disease, increased blood pressure, stroke, and heart attack.

6. Promotes weight loss

There are several ways that eggplant can help you lose weight. First, it is high in fiber, and fiber has been shown to aid in healthy digestion and weight loss. Additionally, being low in calories means that eggplant can aid in appetite control while satisfying your hunger cravings between meals. Plus, it also helps fill you up more quickly, so you don’t overeat when it’s time for a meal. 

The fiber in eggplants also inhibits the release of the hunger hormone ghrelin, which prompts one to eat.

Benefits of fresh ginger

 What are the benefits of eating fresh ginger?

In the composition of ginger, there are biologically active substances capable of blocking the formation of leukotrienes that cause pain, containing gingerol to help fight inflammation, inhibiting chemokines, cytokines and inflammatory factors. thereby helping to reduce pain and improve mobility caused by arthritis.

Soothes Muscle Pain Ginger won't relieve muscle pain on the spot, but it can ease the pain over time. In some studies, people who experienced muscle pain from exercise after taking ginger had less pain the next day than those who didn't.

Improve digestion, reduce heartburn and gastroesophageal reflux disease (GERD) Regularly eating ginger helps regulate blood sugar levels, especially blood sugar levels after meals, thereby helping to promote digestion digestion, increase muscle activity of the digestive tract and keep the digestive system in the best state, thereby helping to reduce the feeling of bloating and flatulence.

Ginger has antibacterial properties, promotes healthy intestinal flora, produces many beneficial bacteria in the intestine such as E. coli, Staphylococcus, Streptococcus, Salmonella, .. so effective in fighting bacteria. cause inflammation in the stomach.

Ginger also contains several important compounds that improve the absorption of minerals and other nutrients.

Drinking a cup of ginger tea 20 minutes before a meal will help prevent the symptoms of acid reflux.

Prevent cancer Some studies have shown that some compounds in ginger can reduce the activity of cells that cause DNA changes, tumor formation, and increase the sensitivity of tumors to cancer treatments. treatments such as chemotherapy and radiation.

Protects Against Disease. Ginger is packed with antioxidants, compounds that prevent stress and damage to the body's DNA. They can help the body fight chronic diseases like high blood pressure, heart disease, and lung diseases.

Pain relief from menstrual cramps Menstrual cramps are caused by increased levels of the hormone prostaglandin in the body. This is the main cause of pain, cramps, and fever during a woman's period. In ginger has the effect of lowering prostaglandin levels thereby helping to relieve pain and reduce menstrual cramps, so drinking warm ginger water is an effective method to help relieve pain quickly.

In one survey, women who took 1,500 mg of ginger powder once daily for 3 days during their cycle experienced less pain than women who did not.

Oral protection The antibacterial power of ginger helps keep teeth and mouth healthy. Active compounds in ginger called gingerols prevent oral bacteria from growing. These bacteria are the same bacteria that can cause periodontal disease, a serious gum infection.

Reduces the risk of Alzheimer's disease:

Ginger slows down brain cell death, provides antioxidants to prevent oxidative damage to cells, reduces the risk of Alzheimer's disease.

Ginger is also effective against cognitive decline that often occurs with the elderly.

Improves insulin sensitivity Research has shown that ginger supplementation improves insulin resistance and metabolic rate. For patients with type 2 diabetes, it may help to lower fasting blood sugar.

Helps treat vomiting and nausea When the body is hungover or nauseated by drinking alcohol, drinking 1 cup of warm ginger tea will help in a short time.

Benefits of eating banana on empty stomach

Benefits of Eating Banana on an Empty Stomach in the Morning.

Since breakfast is one of the first and the most important meal, it is advisable to have heavy and nutrient-rich snacks in the morning. Such as oatmeal, oats, milk shake or smoothie, egg or omelet etc. However, when you are in hurry, eating banana or other fruits in an empty stomach is beneficial for health.

There is no doubt that banana contains carbohydrates, vitamin A, vitamin C, magnesium, potassium, iron and natural sugar those are beneficial for health. Eating a banana every day can save you from many diseases. It protects the body from fatigue by giving energy, keeps the heart healthy, helps to control blood pressure, and also prevents problems such as constipation,stomach irritation and ulcers.

If you workout in the morning, it is better not to workout in empty stomach. You can eat a medium size banana about 45 minutes before workouts. It have a high amount of carbohydrates, sugar and starch that provide energy to the body during workouts.

Eating bananas before workouts keep you full for the long time. It is like fueling the hungry body for 8-9 hours, so that the body is ready for workouts. If you are going to workout without eating enough, your blood sugar level will be very low so that you can get dizzy while workouts.