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  • Are bananas good for kids

     Bananas are nutritious, sweet in taste, soft in texture and easy to digest, making them perfect kids of all ages.

    Bananas are high potassium fruits. A medium banana weighs about 120 grams and contains about 430 mg of potassium.

    The growth of kid is inseparable from various trace elements, especially potassium, which is very important for the growth and development of kid.

    80% of potassium is stored in kid's muscles. Adequate potassium can promote muscle growth and make muscles full of vitality, which is very beneficial to kid's healthy development.

    In addition, bananas contain tryptophan, which is converted into serotonin in the body. Serotonin stimulates the nervous system and brings joy, happiness and calm to kids.

    Bananas are known as "happy fruits". Many nutritionists believe that bananas provide a rich source of nutrients while adding a smile to a kid's face.

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