Corn is recognized as the "golden crop" in the world, and 1/3 of the world's population consumes corn as the staple food.

Corn is rich in nutrients and is very suitable for people who lose weight.

The weight loss effect of corn is mainly due to its High Content of Resistant Starch (RS) and Dietary Fiber.

Corn starch content is as high as 70% to 75%, of which resistant starch is about 60%.

Resistant starch is a special starch that cannot be digested and absorbed by the small intestine, but directly enters the large intestine, becoming a food source for probiotics.

Resistant starch can slow down the digestive process, keep you full for longer, and effectively oxidize body fat.

Studies have shown that long-term intake of 20 grams to 30 grams per day of resistant starch can reduce body fat by about 30% to 40%.

In addition, 100 grams of corn contains about 2.9 grams of dietary fiber. Dietary fiber can promote intestinal peristalsis, speed up metabolism, and reduce fat absorption and accumulation.