Apples and milk are recognized as the top 10 healthy foods in the world, they can provide many essential nutrients for your body.

However, many nutritionists believe that Apples and Milk Are Not a Legitimate Combination.

Milk is rich in high-quality protein, and its digestibility is as high as 90%. Milk is an excellent source of protein for the human body.

Apples contain a lot of acidic substances such as malic acid and ascorbic acid (vitamin C).

Clinical experience has shown that the protein in milk and the acid in the apple meet in the stomach and Will Coagulate into Lumps, damaging the nutrients in the apple and milk.

If you eat many apples and milk together, it may cause indigestion. Severe cases can also cause gastrointestinal symptoms such as diarrhea and abdominal pain.

It is recommended not to eat apples within 1 hour before and after drinking milk.