The main cause of obesity is excessive intake of foods high in carbohydrates, fat and calories.

Fish is very nutritious, which is a typical high-protein, low-fat, low-calorie meat. Eating fish will not make you fat.

Most types of fish contain only 1% to 5% fat, which is made up of unsaturated fatty acids. unsaturated fatty acids is good for everybody.

Unsaturated fatty acids can regulate blood lipids, reduce blood viscosity, lower cholesterol, and are very beneficial to cardiovascular and cerebrovascular health.

The protein content of fish is as high as 18% to 20%, which is much higher than other meat, poultry, eggs and milk. High protein does not cause weight gain.

The protein of fish meat is complete protein, which is easily digested and absorbed by the body, and its absorption rate is as high as 85% to 90%.

In addition, fish is also rich in vitamin A, vitamin D, vitamin B1, vitamin E, lecithin, as well as selenium, zinc, calcium, magnesium, iodine and other nutrients the body needs.