Shrimp is a typical high protein, low fat, low calorie food. 100 grams of shrimp contains 20 grams of protein and almost zero fat content.

Shrimp is one of the foods with the highest protein content, and its protein content is several times or even ten times that of fish, eggs and milk.

Generally speaking, shrimp are quite safe. Eating shrimp can not only avoid gaining weight, but also supplement nutrition and enhance physical fitness.

The side effects of shrimp are mainly due to its High Cholesterol and High Purines.

According to the USDA, 100 grams of shrimp contains 187 milligrams of cholesterol. Excessive cholesterol can lead to the accumulation of plaque in the arteries, causing various cardiovascular and cerebrovascular problems.

The purine content of 100g of shrimp is about 270 mg. Excessive consumption of high-purine foods can significantly increase the uric acid index in the body's blood, which raises the risk of gout.

Therefore, it is recommended to consume no more than 100 grams of shrimp per day.