Currently, the most well-liked "health food" is turmeric. Turmeric has been used in traditional medicine for at least 6,000 years in China and India.

Turmeric is a food that has both culinary and medicinal uses. It can be used as a tasty food as well as a medicinal herb to treat a variety of health issues.

Turmeric is frequently used in Indian cuisine because Indians love to consume it, and many experts think that this is one of the reasons why cancer incidence in India is 10 times lower than in the United States.

About 3% of turmeric includes curcumin, and research on both humans and animals has demonstrated that curcumin has the ability to both prevent cancer and inhibit the spread of cancer cells.

Curcumin research is now in its infancy, therefore no one can say for sure if it will one day serve as a potent anti-cancer medication.

Curcumin is a potent pharmacologically active substance with effects on inflammation, tumours, mutations, bacteria, viruses, and other things.

Turmeric can be bought online for a very low cost and is a highly safe food with no adverse effects.

It's really easy to eat turmeric. Take a drink of hot water after putting a tablespoon of turmeric (about 2 to 3 grammes) in your mouth.