Eat healthy, drink lots of water and start walking . Avoid sugar, pasta, white bread, use whole grains in moderation it helps keep you full. Eat alot of fresh or frozen veggies. Kale helps to keep you full as well as turkey and black beans. Once you start to notice results, that will keep you motivated. You can also use small hand weights or ankle weights for walking and doing arm exercises.https://tinyurl.com/57kz2j7t