Vitamin C is an essential vitamin for the body, mainly found in vegetables and fruits.

Although vitamin C can be obtained from vegetables and fruits, many people turn to supplements to meet their needs.

If supplemented with vitamin C, adults take 70 mg to 90 mg per day. To treat vitamin C deficiency, take 100 mg to 200 mg per day.

It is recommended to take vitamin C after meals. Clinical experience shows that the absorption rate of vitamin C is 50% when taken after meals, while the absorption rate is only 30% when taken on an empty stomach.

Vitamin C is a potent antioxidant that can play an important role in strengthening the immune system and slowing the aging process.

Studies have shown that adequate intake of vitamin C can increase antioxidant levels in the blood by 30%, thereby reducing oxidative stress and inflammation, and preventing the occurrence of various diseases.

In addition, vitamin C can promote collagen synthesis, increase the elasticity and toughness of the skin, and alleviate the aging process of the skin.https://tinyurl.com/57kz2j7t