Which dry fruit is good for a heart patient?

 One of the most crucial parts of the body is the heart. Its primary job is to power blood flow and deliver blood to every portion of the body.

Protein, good fats, carbs, carotene, vitamin E, vitamin K, arginine, folic acid, and different minerals are all found in significant amounts in pistachios (including potassium, calcium, sodium, magnesium, iron, and zinc).

Pistachios are the dry fruit that are best for heart health at the same time. Pistachios are hence referred to as "friends of the Heart."

Pistachios are rich in arginine, which helps increase nitric oxide in the body, and nitric oxide plays an important role in lowering blood pressure, lowering blood lipids, and preventing arterial blockage.

In addition, pistachios are one of the foods with the highest phytosterol content. Phytosterols can inhibit the absorption of cholesterol and the synthesis of cholesterol, which is very beneficial to the health of the heart and brain.

Is eating pomegranate good for weight loss?

A high-fat, high-calorie diet and sedentary lifestyle can easily lead to obesity.

Fortunately, some fruits may be beneficial for weight loss, and pomegranate is one of them.

Pomegranate is a healthy and delicious fruit that ripens every fall from about September to October.

Pomegranate is an excellent source of ellagitannins. After entering the human body, ellagitannins are converted into urolithin A under the action of gut bacteria.

Obesity is a simple consequence of a high-fat, high-calorie diet and a sedentary lifestyle.

Pomegranate is one of the fruits that, fortunately, may help with weight loss.

The pomegranate, a nutritious and delectable fruit, ripens every autumn from roughly September to October.

Ellagitannins are abundant in pomegranates. Ellagitannins are transformed into urolithin A by the activity of gut bacteria once they have entered the human body.

According to clinical research, urolithin A can boost fat oxidation, lower fat buildup, and promote weight loss.

Pomegranates don't have a lot of calories. Pomegranate seeds have an approximate calorie count of 83 per 100 grammes, according to the United States Department of Agriculture (USDA).

Pomegranate season, which is in full swing with the arrival of autumn, Pomegranates can lower the risk of obesity when consumed in moderation.

How dangerous is sugar to our health?

 A carbohydrate is sugar. The three main types of energy that the human body needs are fat, glucose, and protein.

Sugar's primary role in the human body is to provide calories. Sugar is a necessary nutrient for maintaining health, just as other nutrients.

The body won't experience any immediate issues if there is not enough protein or fat, but if there is not enough sugar, the body is more likely to experience symptoms like exhaustion, vertigo, muscle aches, and so on.

Eat less sugar in general, especially refined sugar. Adults should limit their daily sugar intake to 25 grammes (6 teaspoons), according to the WHO.

Obesity, diabetes, high blood sugar, high blood pressure, high cholesterol, heart disease, and metabolic syndrome are all intimately associated with sugar consumption.

The quantity of sugar consumed, according to some scientists, is not the most crucial factor.

The rate at which the sugar enters the bloodstream is most important. The body's ability to maintain healthy blood sugar levels is crucial.

Because fruits contain dietary fibre, vitamins, and minerals in addition to sugar, this can slow the rate at which sugar enters the bloodstream and successfully maintain blood sugar stability.

The greatest strategy to resupply your body with sugar is to eat fruits that are high in sugar!

The Top 14 Fruits with the Most Sugar:

Banana, kiwi, watermelon, persimmon, jackfruit, durian, date, lychee, coconut, mango, pineapple, grape, pomegranate, and pineapple.

Why do I have diarrhea everytime I eat pineapple?

A healthy and delicious tropical fruit, pineapple has 16 different kinds of naturally occurring minerals and nearly all the vitamins the body need.

Bromelain, which is absent from most fruits, is also present in trace amounts in ripe pineapples.

The pharmaceutical industry uses bromelain a lot because it can stop the formation of tumour cells and prevent and treat cardiovascular problems.

In addition to being helpful and safe for the majority of people, bromelain can also aid with a number of inflammatory disorders.

However, some people's digestive systems do not have the capacity to break down bromelain, making it simple to trigger an intestinal immune response that might result in symptoms such as diarrhoea, abdominal pain, nausea, and vomiting.

Before eating, it is advised to soak the pineapple for 30 minutes in salt water. In addition to destroying the bromelain, salt water can help decrease the astringent flavour.

Pineapples that have been soaked in brine are safe to eat and won't give you diarrhoea or pain in your stomach.

Is too much fruit sugar bad for you?

 Simple sugar known as fruit sugar (fructose) is mostly present in fruits, melons, honey, and other foods.

The sweetest type of sugar is fruit sugar. It is 1.6 times sweeter than sucrose and twice as sweet as glucose.

Obesity is a result of the easy conversion of excess fruit sugar to fat.

According to recent studies, eating too much fruit sugar may also cause immune system inflammation, which can harm internal organs, body tissues, and cells while raising the chance of illness.

What are the uses of a lotus leaf?

 Lotus leaf tea has been consumed for centuries in certain nations, including Vietnam, China, and Korea.

Lotus leaf tea has a highly attractive appearance and flavour, tasting somewhat astringent and having a sweet aftertaste with a hint of flowery perfume.

Lotus leaf tea has gained popularity in recent years, and many people believe it to be an excellent herbal tea for weight loss.

Nuciferine is very abundant in lotus leaf tea. Nuciferine significantly reduces body weight, effectively breaks down fat, and helps the body expel it.

Additionally, nuciferine has the ability to coat the intestinal wall with a barrier that stops fat from being absorbed and from building up.

As a health tea, lotus leaf tea can also lower blood pressure, blood lipids, and cholesterol, all of which are highly good for cardiovascular and cerebrovascular health.

Lotus leaf tea is free of any negative effects. Lotus leaf tea is available for a reasonable price online.

Why do we eat fruits raw but cook the vegetables?

Vegetables and fruits are two distinct plant components. Vegetables are the roots, stems, and leaves of plants, whereas fruits are the seeds of plants.

Texture and Taste Should Matter. While most vegetables don't taste particularly good when they are fresh, fruits are sweet and delectable.

Vegetables are cooked to improve their flavour, however most vegetables lose some of their nutritional value when cooking.

According to studies, cooking for 30 minutes can result in the loss of 40–50% of water-soluble vitamins (such vitamins C and B) and 10–20% of water-soluble vitamins (such as vitamins A, E, and D).

Compared to cooked foods, raw fruits and vegetables offer greater nutrients.

The best way to eat vegetables is raw, and in order to prevent nutrient loss, veggies that cannot be eaten uncooked shouldn't be overcooked.

However, some vegetables are rich in nutrients like carotene, lutein, lycopene, ferulic acid, and others that must be cooked to release the minerals for human absorption because they are contained in plant cells.

Carrots, asparagus, tomatoes, kale, spinach, bell peppers, brassica, green beans, mushrooms, celery, potatoes, and other vegetables are among those that can be cooked.

Does tumeric helps fight cancer?if so how?

 Currently, the most well-liked "health food" is turmeric. Turmeric has been used in traditional medicine for at least 6,000 years in China and India.

Turmeric is a food that has both culinary and medicinal uses. It can be used as a tasty food as well as a medicinal herb to treat a variety of health issues.

Turmeric is frequently used in Indian cuisine because Indians love to consume it, and many experts think that this is one of the reasons why cancer incidence in India is 10 times lower than in the United States.

About 3% of turmeric includes curcumin, and research on both humans and animals has demonstrated that curcumin has the ability to both prevent cancer and inhibit the spread of cancer cells.

Curcumin research is now in its infancy, therefore no one can say for sure if it will one day serve as a potent anti-cancer medication.

Curcumin is a potent pharmacologically active substance with effects on inflammation, tumours, mutations, bacteria, viruses, and other things.

Turmeric can be bought online for a very low cost and is a highly safe food with no adverse effects.

It's really easy to eat turmeric. Take a drink of hot water after putting a tablespoon of turmeric (about 2 to 3 grammes) in your mouth.

What are the health benefits of garlic?

Garlic should always be consumed raw for the best health benefits.

Alliin is prevalent in garlic. Alliinase, an enzyme that can change alliin into allicin, is activated when garlic cloves are diced or crushed.

Allicin is a naturally occurring, broad-spectrum antibiotic found in plants. It has powerful antibacterial and anti-inflammatory properties, and it clearly inhibits and kills a variety of pathogenic bacteria.

Additionally, allicin can improve blood circulation, lower blood lipids, lower blood pressure, stop arteriosclerosis, and lower blood lipid levels. It is also very good for the cardiovascular and cerebral systems.

Most importantly, ingesting raw garlic has the impact of slowing down the body's ageing process.

One of the nations in the world with the longest life spans is Germany. According to the WHO data, Germany has an average life expectancy of 83 years.

Particularly in Germany, almost everyone enjoys eating raw garlic. Statistics show that more than 8,000 tonnes of garlic are consumed annually in Germany.

According to German research, consuming raw garlic can extend life and is closely associated to longevity.

The German Garlic Research Institute's scientists claim that there are more than 400 compounds in garlic that are beneficial to health and longevity. Garlic ought to be a staple in your diet if you want to live to be 90 years old.

Can pregnant woman eat walnuts

 Pregnant ladies can benefit from walnuts as a tonic.

The reason why is good for you to eat apple skin

 As the saying goes, "an apple a day kepts the doctor away". Apple is undoubtedly one of the healthiest fruits in the world.

However, it is really pity that some people will cut off the apple skin when eating apples. Many studies have pointed out that the nutritional value of apple skin is 4 to 6 times higher than the pulp.

A medium apple is about 70mm to 80mm in diameter, and The Skin is About 0.3mm to 0.5mm Thick.

Apple skin is a source of excellent dietary fiber. About two-thirds of dietary fiber exist in apple skin.

Most of the apple polyphenols exist in apple skin, about 2.5 times the pulp. Apple polyphenol is a biological activity material with strong antioxidant.

According to the determination, the content of potassium and vitamin E in apple peel is 2 times and 4 times that of pulp respectively.

The skin of a medium apple contains 8.5 mg of vitamin C, and 100 international units (IU) of vitamin A. After peeling, the two vitamins contained only 6.5 mg and 60 IU.

According to the latest research, people who eat an apple a day have a much stronger immune function and resistance than people who don't eat apples, and are less susceptible to other viruses and bacteria.

What are the major health benefits of avocado oil

 Avocado oil is an edible oil extracted from the fleshy pulp surrounding the avocado pit.

Most edible oils come from the seeds of plants, while avocado oil comes from the pulp of plants.

Avocado oil is the healthiest oil in the world and its nutritional value is much higher than other edible oils.

A teaspoon of avocado oil contains about 125 calories and 14 grams of unsaturated fatty acids, without any cholesterol and trans fats.

Unsaturated fatty acids can regulate blood lipids, clear blood clots, reduce blood viscosity, and protect the health of cardiovascular and cerebrovascular.

Unsaturated fatty acids can also increase the vitality of nerve cells, improve memory function and enhance thinking ability, and play a good role in nourishing the brain and strengthening the brain.

It is worth mentioning that The Skin Care Benefits of Avocado Oil Are Unparalleled. According to the US Food and Drug Administration (FDA) survey: more than 50% of cosmetics in the United States contain avocado oil.

The unsaturated fatty acids of avocado oil are mainly composed of oleic acid, linoleic acid and palmitoleic acid.

These ingredients make avocado oil have excellent skin penetration ability and can be applied directly on the skin, which not only moisturizes the skin, but also penetrates deep into the bottom layer of the skin, increases the elasticity and toughness of the skin, and delays the aging process of the skin.

If I'm diabetic, should I eat pure honey?

 "The sweetest thing in the world, apart from a mother's love and a girlfriend's kiss, the third is honey!"

Honey is very sweet, containing about 35% glucose, 5% sucrose, and 40% fructose.

Glucose has a glycemic index of 100 and sucrose has a glycemic index of 85. These two sugars are high glycemic index sugars.

Glucose can directly enter the blood without being digested, while sucrose is easily digested and absorbed, and the two sugars have a great impact on blood sugar.

Fructose has a low glycemic index of only 23, fructose was once recommended as a "healthy sugar" for diabetics.

However, new research has found that after fructose enters the bloodstream, it is rapidly transported to the liver, where it is synthesized into fat.

This effect on the rapid absorption of fructose and the production of fat is very detrimental to the health of diabetic patients.

Shall I eat orange at night?

 Eating oranges at night is more beneficial to your health than harmful.

Oranges are one of the fruits with the most vitamin C. A medium-sized orange weighs about 150 grams and contains about 75 mg of vitamin C.

According to clinical medicine, from 10 pm to 5 am, it is the time for liver detoxification.

Vitamin C in oranges is a natural antioxidant, which can helps clean the liver, enhance the vitality of liver cells, and improve the liver's detoxification function.

The water content of oranges is as high as 90%, and oranges also contain a lot of dietary fiber.

After dietary fiber and water enter the gastrointestinal tract, they can promote gastrointestinal peristalsis, speed up metabolism, and eliminate toxins and garbage.

Therefore, eating an orange at night is very good for health.

How long does it take a gulp of water to go from your lips to your bloodstream?

 Water accounts for about 50 to 85% of a person's body weight depending on the age. The younger you are, the higher the proportion of water in your body.

The water passes through the mouth into the esophagus, then into the stomach, and after a short stay, the water enters the small and large intestines.

Most of the water is absorbed through the small intestine and into the bloodstream. Since water can be directly absorbed and utilized without being digested, Water Goes from Mouth to Bloodstream in Just 5 Minutes.

The water content of blood is as high as 90%, which provides water to our organs and tissues.

Finally, the blood carries excess water and waste to the kidneys. The kidneys filter excess water and waste and excrete it as urine.

Under normal circumstances, the water in the human body is completely renewed every 15 days.

Is eating the skin of mango bad for you

 Mangoes are not only delicious but also very nutritious, making them one of the most popular summer fruits.

The skin of a mango have a bitter taste. When most people eat mangoes, they remove the skin of the mango.

The skin of a mango is an excellent source of dietary fiber, With Fiber Accounting for 50 to 70% of the Total Weight of Mango Peels.

Clinical experience shows that regularly eating some high-fiber foods can help prevent cardiovascular and cerebrovascular diseases.

A Harvard study of more than 40,000 men found that those who ate a high-fiber diet had a 40 percent lower risk of cardiovascular and cerebrovascular disease.

The skin of a mango also contain natural antioxidants such as mangiferin, resveratrol and norathyriol. These plant compounds are natural anticancer agents.

Allergic sensitivity, skin of a mango contain urushiol, an allergy-causing compound. People with allergies should not eat mango peel.

Which is the best fruit for heart patients?

 Kiwifruit is extremely rich in nutritional value and is known as the "King of Fruits". Kiwi fruit is very suitable for heart disease patients.

Kiwifruit is rich in arginine, which can soften and expand blood vessels, increase blood flow, reduce blood viscosity, lower blood pressure, and is very beneficial to cardiovascular health.

Studies have shown that kiwifruit can reduce the incidence of thrombosis by 18%, and it can also reduce blood triglyceride levels by 15%.

A study by the American Heart Association pointed out that if you eat 3 kiwifruit a day, your blood pressure will drop. High blood pressure is regarded as a cause of heart disease.

In addition, kiwifruit is rich in protein, carbohydrates, vitamin C, vitamin A, vitamin B, carotene, folic acid, and minerals such as calcium, phosphorus, iron, sodium, potassium, and magnesium.

Regular eating of kiwifruit can supplement all kinds of nutrients the body needs.

Is eating raw leafy vegetables healthy

 Not all leafy vegetables are suitable for eating raw. Leafy vegetables that can be eaten raw include lettuce, cabbage, spinach, leeks, cilantro, celery, spinach and so on.

Leafy vegetables are rich in vitamins and minerals, some vitamins will be lost during the cooking process.

For example, if heated for 20 minutes to 30 minutes, vitamin C will lose more than 60%.

Vitamin C is a natural antioxidant. It has anti-oxidant, anti-inflammatory, antibacterial and antiviral effects, which is very important for health.

Eating raw leafy vegetables can maximize the absorption of the nutritional value of vegetables.

In addition, raw leafy vegetables contain nutrients such as beta carotene, lignin, volatile oil, enzymes, etc. These nutrients are absorbed by the body, can significantly increase the vitality of macrophages, strengthen the immune system, and avoid the risk of various diseases.

Is lemon water good for diabetics, why or why not?

 Lemon water is a delicious and refreshing drink, Some nutritionists believe that lemon water is a fruit water with extremely high nutritional and medicinal value.

According to the American Diabetes Association (ADA), lemons are one of the healthiest choices for people with diabetes.

Lemon water has the effect of stabilizing blood sugar levels, preventing and reducing diabetes complications. Diabetics can drink lemon water in moderation, which is of great benefit to improving symptoms.

Lemon Water is an Excellent Source of Eriocitrin, which is absent from almost all other fruit juices.

Eliotropin is a yellowish water-soluble antioxidant. New research proves that eriocitrin can lower blood sugar levels and prevent diabetes complications.

In addition, lemon water is much higher in vitamin C and organic acids than other fruit juices, and these two components also play a role in regulating and lowering blood sugar.